Cluster Beans

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Product Description

Cluster beans, also known as guar beans or gavar, are a nutritious and versatile vegetable widely used in Indian cuisine. These slender and elongated beans belong to the legume family and have a unique bumpy texture on their surface. Cluster beans have a slightly bitter taste that pairs well with spices and other flavors, making them a popular choice in curries, stir-fries, and salads.

FAQs :

Q: What are cluster beans?

A: Cluster beans are green beans that grow in clusters on the plant. They are native to India and are commonly found in Indian, African, and Asian cuisines. Cluster beans are known for their slightly bitter taste and crunchy texture.

Q: How are cluster beans consumed?

A: Cluster beans are versatile and can be used in various culinary preparations. They are often cooked in curries, stir-fries, or sauteed with spices and other vegetables. Cluster beans can also be added to salads, soups, or pickled for a tangy and crunchy twist.

Q: What are the health benefits of consuming cluster beans?

A: Cluster beans are rich in dietary fiber, vitamins, and minerals. They are a good source of iron, calcium, and vitamin C. Cluster beans are known to promote digestion, support heart health, regulate blood sugar levels, and contribute to a healthy immune system.

Q: How do I choose fresh cluster beans?

A: When selecting cluster beans, look for fresh, vibrant green pods that are firm and free from blemishes. Avoid beans that appear wilted, discolored, or have visible signs of damage. Smaller cluster beans tend to be more tender and have a milder flavor.